EMi Fitness

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パワーグリップとリフティングベルトの紹介！

私はパワーグリップとトレーニングベルトの２つだけを使ってます！他にも色々あるけど、今の所この２つで十分かな～。逆にこの２つは必須アイテムですね！！！女性用って少ないんですよね～^^; ま...

2017-11-24 20:41:54 有 2,325 人看過有 28 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ビーレジェンドの全プロテインを飲むぞ！(後編)

全部飲み切りました～！！毎回飲むたびに撮影するのは意外と大変だった！！^^; けど、参考になれば嬉しいです！！他にもお勧めのプロテインがあったら教えてください♪ #EMi#ビーレジェンド#...

2017-11-23 20:00:01 有 18,644 人看過有 105 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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ビーレジェンドの全プロテインを飲むぞ！(前編)

プロテインの中では一番好きなビーレジェンド！！ 11種類の味を楽しめるお試しセットを買ったので、全部レビューしちゃいます！！数が多いのでメッチャ時間かかった～（笑）他の動画で一つ一つレビュー...

2017-11-22 20:00:01 有 36,112 人看過有 147 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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筋トレ以外で飲んでるサプリを紹介！

普段の日常生活の中でも足りない栄養はサプリで補ってます！筋トレの時に飲むサプリも別でありますが、まぁそれはまた今度で！！基本的には胃腸を整えるものと、ビタミン系、ミネラル系、鉄分です！サプ...

2017-11-21 20:00:01 有 8,173 人看過有 65 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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すき焼き食べ放題のリベンジだ！！

前回のすき焼き食べ放題は本当にキツかった！！量より脂にやられた感じ～、、、で、あの不甲斐ない食べ放題では情けないので、今回はリベンジします！！ここのお店はお勧めです★ 江戸一草加館 ht...

2017-11-20 20:00:07 有 25,866 人看過有 90 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ヘッドホン・イヤホン紹介です！

色々と試してきましたが、なんだかんだで最近はやっぱり完全ワイヤレスイヤホンがメインで使ってますね～！というか、それ以外はもう使えない！！普段は移動の時とかちょっと使ったりするけど、やっぱり一番...

2017-11-19 20:00:02 有 7,486 人看過有 48 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

トレーニングの解説とお知らせ！

いや～、筋肉痛がヤバイです（笑）お尻だけがメッチャ張ってる感じがしますが、いつもの足の日のトレーニングよりは疲労感は少ないかな？でも、これからの自分の筋トレも追い込み方が変わるな～！！あと...

2017-11-18 20:00:01 有 6,227 人看過有 61 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

ジムでの体験トレーニング！

お待たせしました！！今のジムでは撮影ができないので、ようやく撮影OKのジムに体験トレーニングに行ってきました！！パーソナルトレーニングのジムですが、撮影はもちろん、周りを気にする事無く遠慮なく...

2017-11-17 20:00:07 有 45,430 人看過有 210 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

FOREVER21のウェアを着てみた！

バルクアップでトレーニングウェアがキツくなってきたので、今回はレギンスをメインに買いました！以前のアディダスのウェア紹介動画ではLサイズで丁度良かったんですが、FOREVER21は海外ブランドとい...

2017-11-16 20:00:02 有 34,796 人看過有 150 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

お勧めの漏れない水筒を紹介！

ジムに行くときはオリジナルドリンクを持って歩く人が多いと思うけど、そんな時にお勧めの水筒を紹介します！大きく分けて、ジム以外でも普段持って歩ける用の水筒、トレーニング中に使う水筒、トレーニング後に...

2017-11-15 20:00:06 有 17,570 人看過有 75 人說讚